Exercise Therapy
Research shows that specific, targeted exercise
routines can be helpful in rehabilitating
musculoskeletal injuries. After we get
you out of pain with active treatment, you
will be given a specific exercise regimen
to rehabilitate the problem area.
Exercise rehabilitation has two goals:
(1) Strengthen
muscles and ligaments so that they can render
proper support, thus reducing the chance of
relapse.
(2) Re-train
the affected joint structure by moving it
through its full range of motion under a load,
which will enable it to function better.
The exercises we teach are easy to do, and
don’t require bulky equipment.
This is important, because you will need to
do them at home in order to get the best possible
results.
For videos of recommended exercises, click
here.
Buy
treadmill online